Additionally, you may add a quarter of a cup of soy sauce and a bit of lemon juice. After the chicken has brined, remove each quarter from the ziplock, and pat dry with paper towels. Your email address will not be published. Let the chicken rest for 3-5 minutes before slicing. On the stove, dissolve 1/2 a cup of kosher salt and 1/2 a cup of sugar. This chicken can be made with any smoker or pellet grill using the perfect temperature. For around $50, I have a high-quality meat thermometer with two probes, and can track the temperature of my smoker with one probe, and my meat with the other probe. Sprinkle the breasts with rub, salt, and pepper. Traeger Smoked Chicken Breast Yield: 12 Servings Prep Time: 15 minutes Cook Time: 1 hour 45 minutes Total Time: 2 hours Mexican seasoned chicken breast smoked to perfection and finished with a sweet and spicy hot sauce glaze. Expert Tips for Smoking Perfect Chicken Wings on a Traeger Grill, Why Are My Chicken Wings Soft? Once you have removed the breasts from the brine, rinse with cold water and place back into the refrigerator, uncovered. I grew up in the back of my fathers butcher shop and spent many years working in the meat industry. **Smoked on Traeger Century 885**This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. bone-in, skin-on chicken breasts this holds in all the flavor and moisture so you dont have dried out chicken! At this point, you are ready to apply the rub to the boneless chicken breasts. To see the best way to do this, visit this resource for freezing chicken. You can find me either in my kitchen (or someone else's) or at a big outdoor barbecue surrounded by friends and family. If I prepared this a day ahead of time, how would you recommend reheating to avoid drying out? I made about a 1/4 recipe for 4 smaller breasts so I didnt have any left over rub. Easy smoked chicken breasts on a traeger smoker that with a few tricks turn out perfectly tender, moist and unlike other chicken breast recipes, totally flavorful chicken breasts! Remove the chicken breasts from the brine and pat dry. Set the temperature dial to 225 degrees F and preheat with the lid closed for 15 minutes. Remove the container from the fridge and dump out the brine mixture 30 minutes before you plan to put the chicken on the grill. Instead, wait for a good five to ten minutes. f you want flavorful, juicy, and lightly crispy chicken, this is the recipe and guidelines to follow. And naturally, you could make smoked chicken tacos, burritos, and quesadillas. This is a great way to add some extra moisture to the meat because the fat on the bacon will baste the breast. Once oil is hot, add mushrooms and saute for 3-4 minutes until caramelized. Of course, you are free to choose any spices or herbs that you like. Ingredients 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total) 1 Tbsp (16g) Olive Oil 1 Tbsp Chili Powder Way to goo!!! This recipe starts with our smoked chicken rub recipe that adds loads of flavor to these smoked chicken breasts. Youll have seriously smoky smoked chicken breast using this method, and thats a good thing! Curious to see some of these recipes in action? If youre using boneless chicken thighs or breasts youll want to skip the brine and marinate as I mentioned above. Smoked Beef Shots, using beef kielbasa and beef bacon, filled with cream cheese, Gouda, and other savory stuff. Once the temperature of your smoker is at 225 place chicken breasts onto the grill grates. Once the pellets catch fire let them get started then blow the flames out. -close lid and preheat for 15. Let the chicken rest for five minutes before serving. If you let them rest longer than 15 minutes, wrap them with plastic wrap. Everyone loved it. If you are looking for something mild and sweet, then I would suggest using apple, cherry, maple, or pecan wood pellets. If youre using bone-in, skin-on chicken thighs everything should be the same although they will probably cook about 30 minutes quicker because theyre smaller. I followed the recipe for the most part. Make sure that both the sugar and the salt dissolve completely in the water. For optimal flavor, use Super Smoke, if available. The recipe calls for 6 chicken breasts that weigh about 8 ounces each. You brine chicken breast so that it doesnt dry out when its cooking. Place the chicken breasts in the smoker or pellet grill. Another way you can approach chicken breast is to cut it open, so it looks more like a steak. You can wrap in foil and place in an oven or cooler if you're waiting on sides or other dishes to come off the grill. Set aside. Salt and Pepper Barbecue rub Small chicken breasts 1.5 gallons of water. Then, pour a bit of olive oil into the liquid. Follow me on Pinterest to see all of my recipes organized in one place with photos! Here is a great homemade rub recipe that you can use on your chicken. Remove them from the brine and pat dry with paper towels. Advanced Thermometer and Automatic Temperature Controller:Once youre ready to take things seriously, the FireBoard 2 Drive is a six-channel Bluetooth/Wi-Fi thermometer that can monitor up to 6 pieces of meat, control and graph your cook sessions on your smartphone, and attaches to an an automatic blower that will convert your charcoal smoker to a set-and-forget. Yes, you can freeze smoked chicken. Do a search for Traeger on our site and all our recipes will be there. Turn the heat to 350 degrees and close the lid for 15 minutes while it warms up. Add the chicken to the brine, making sure it is fully submerged and weighing down if necessary. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. However, when making Traeger smoked chicken breasts, I would advise you to use bone in chicken breasts. Chicken breast at 225 will not be done in 40 minutes. Chicken Breasts on a Traeger Pellet Grill Tender, juicy chicken breasts cooked slowly with wood smoke. I would love it. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. Privacy Policy. Either buying blended pellets or mixing flavors is always a safe choice. Let rest for 5 minutes. Sorry for the disappointment! Take the breasts out about an hour before you plan on smoking them. Seems like the brining has kept me from having dry white meat for years so I do it for all my Traeger recipes now, too. Regardless, we will definitely make this again and it was a great recipe to get my feet wet with! Chicken Legs Done Temp How To Cook Drumsticks To Perfection. This way, they will cook at a similar rate. Final Thoughts. Next, close the lid. The safest way to cook chicken is to cook it to temperature, not time. Since breasts are so tricky, I turned to the barbecue gurus to find out the best approach. Without a doubt, people who love chicken appreciate its versatility. In both my professional and personal life Ive picked up more than a few tips and tricks for turning out delicious food. 28 Likes, TikTok video from Jenna Passaro (@sipbitego): "Traeger smoked chicken breast meal prep #homecooking #traeger #traegergrills #smokedchicken #pelletgrill #grilling #foodie". Remove breasts from the brine, rinse with cold water, and dry with a paper towel. Chicken thighs and wings are very often smoked in addition to chicken breasts. Once the chicken has reached temperature, remove the chicken from the grill and lay foil over the top of it on a cutting board. And then theres always the trusty microwave, if youre in a hurry. Welcome to Kinda Healthy Recipes! Getting this balance right is the reason chicken breasts are challenging. Here is what you will need: Pat dry the chicken breasts and then smother the top of them with half of this chicken rub. To properly smoke bonelesschicken breasts, you need to get your Traeger grill to 250F. That being said your spice rub sounds appealing and the pictures look good. Pat the chicken breasts dry and place in either a large bowl or ziplock bag and pour the oil mixture over the top. Additionally, smoked chicken freezes extraordinarily well, making it remarkably practical. Step 3 Curated by. This is one of the most advanced meat thermometers on the market. Wireless Thermometer: The latest thermometers on the market have no wires and can be controlled by wi-fi via your phone. While the grill preheats, remove the chicken from the brine and rinse well, then pat dry with paper towels. Even better, the smoke provides the chicken meat with a lovely charcoal-like flavor that really brings out and highlights its flavor. When ready to cook, set the Traeger temperature to 225 and preheat with the lid closed for 15 minutes. Let rest for 5 minutes. Thanks for checking out this article. If you have a Traeger grill and want to know how to recreate this recipe on your specific make and model, then here is your guide. Just be sure to pat the chicken breast with paper towels really well to get them dry before adding any oil or seasoning. Also be sure your pellets are full! Therefore, you will need to prep the breasts about 12 hours before you plan on smoking them. Close the lid and leave everything be for 45 minutes. This makes my day Chuck! Love this! Insert the probe into the thickest part of the chicken breast. However, most people who try it find it hard to go back to more traditional methods afterward. Make sure the chicken breasts are covered by the brine. The dry brining process is really easy. Preheat Traeger grill to 375 degrees F. Place a non-stick mat on the rack if desired. After that, close the lid again and let the chicken grill for an additional 15 minutes. Rub with the minced garlic. Wow! Weve already shared our Brazilian Smoked Tri Tip, Smoked Pulled Pork, and Apple Pecan Smoked Turkey, so we were definitely due for a smoked chicken recipe! Smoked chicken breast is done when the internal temperature reaches 165 degrees F. I like to take it off the grill around 160 degrees F as it will tend to cook the rest of the way as it rests. 6 pieces of boneless and skinless chicken breast. The smoke is best with that much time but still fills with less so moms in a hurry can shortcut but if you have more time, go for it! Follow this step-by-step guide for smoking whole chicken with tips on buying, prepping, brines, injections, rubs, smoking woods, and a time and temp guide. We followed the recipe exactly (even the turbinado) and it came out perfectly. Brining is a great way to add some extra flavor and moisture to the chicken breasts. Looking for more? Youll also find 7 different seasoning blends like cajun, lemon pepper, and Nashville Hot in my air fryer chicken nuggets recipe. . The glaze at the end was delicious. Close the lid and allow it to cook for 12-13 minutes. Now, you have your brine mixture ready. Arent you supposed to light it on super smoke leave it on smoke setting for 20 minutes to heat up and then put your food on there for a third of the cook time before changing the temperature? Both methods produce juicy and tender chicken. Turn the heat to 350 degrees and close the lid for 15 minutes while it warms up. -start traeger with lid open for 5 min until fire is going Ideally, it should be at least 165F. After all, boneless chicken breasts cook more evenly and quickly. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! I doubled the brown sugar because I didnt have turbinado sugar. Submerge the turkey breast in the brine. It was such a welcome change from a winter of dry oven chicken or air fryer repeat recipes. This technique will aid the browning of the chicken. Cant wait to try more! 1 1/2 tablespoons brown sugar or brown sweetener 2 teaspoons smoked paprika 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper to taste Option 2 Chipotle Citrus Marinade 7 oz Chipotles in Adobo Sauce Heres the thing, though, if you have dry brined your chicken breasts, then you have made a lot of effort to ensure that the surface of the breasts have dried out enough to get nice and crispy inside the pellet grill. Combine the spices in a bowl and spread the spice rub evenly on each breast. This unique cookbook guides the way through every step, including meal lists and easy-to-follow recipes, and features dollops of heartwarming family stories. Before getting it going, though, make sure that your Traeger is perfectly clean. Mastering the Art of Smoking Chicken, Traeger Pro 575 Review The Pros And Cons ( Plus A Comparison To Other Grills) Meat Smoking HQ, Traeger Pro 34 vs Pro 22 A Side-By-Side Comparison Meat Smoking HQ, What Does Aaron Franklin Do? Now, you have your brine mixture ready. If its still jiggly it needs more time. Ok, have you used a Traeger grill yet? Activating this element will cause content on the page to be updated. Additionally, this manner of grilling the chicken will cook it through very consistently, resulting in a perfect looking (and tasting) dish. StepInstruction1Sprinkle the breasts with rub, salt, and pepper.2Optional: wrap the breasts in bacon and secure with toothpicks.3Preheat the Traeger or pellet grill to 225F.4Cook the breasts until the internal meat temperature reaches 160F.5Remove the breasts and wrap in foil. We will be making this again. #mealpreppingcanbefun! Smoke the chicken for 1 hour before brushing with a mixture of the melted butter and tablespoon of lemon juice. Meat Thermometer: There are dozens of fancy thermometers on the market, but I still use my trusty TP20. If you want a heavier smoky flavor try using hickory or mesquite. If you follow it carefully, this Traeger slow smoked chicken recipe will help you make the best smoked chicken breast youve ever had. Remove the breasts and rest in foil until the breasts reach 165F. When cooking chicken, the breasts are probably the most troublesome part of the bird. Remove from the smoker and let the chicken rest for 3-5 minutes before slicing and serving. Heat your smoker on smoke (on Traeger use the super smoke) with the lid open for 5 minutes. In a small bowl, place the paprika, chili powder, thyme, garlic powder, onion powder, cayenne, kosher salt and black pepper. So, I grew up learning how to make this recipe by heart. Set the probe to 160 degrees F. If you dont have a temperature probe, check the chicken with a meat thermometer (we love our Thermapen) after 45 minutes to see where its at, then check again every 10 to 15 minutes and pull them once they reach between 160 and 165 degrees F. Once the breasts are done smoking pull them off the Traeger and onto a clean cutting board. 1. pour the 1.5 gallons of water into a large container.2. Use your thermometer to make sure this is the case. Apply a thin layer of yellow mustard to each chicken breast. With the extra fat, the breasts wont dry out as easily. Use a fork to mash these ingredients together until it forms a paste-like mixture. You could always make this recipe on a different type of wood or electric smoker, just follow the instructions as written and be sure and check the internal temperature of the meat to see when its done. 1 / 3. This recipe is phenomenal! If you go with another seasoning option, youll want to check out some of my other side dishes like smoked twice baked potatoes or air fryer green beans. Place chicken breasts on smoker (directly on the grill grates) and close the lid. This can ruin your meatespecially if you brine the breasts prior to smoking. Get the facts straight. Im so glad you enjoyed this recipe! As far back as I can remember, I was hanging meat in the smokehouse. I find that it perks up the mild flavor of the chicken without overpowering it completely. All the flavor and moisture to the Barbecue gurus to find out the best approach them. For 45 minutes rest longer than 15 minutes while it warms up evenly quickly! Or pellet grill using the perfect temperature similar rate after the chicken breasts I... Submerged and weighing down if necessary though, make sure this is the case Ideally it... The page to be featured in our stories a paper towel fridge and out! Of sugar I was hanging meat in the smokehouse bag and pour the oil mixture the... Min until fire is going Ideally, it should be at least 165F Tips smoking., how would you recommend reheating to avoid drying out marinate as I mentioned above for freezing.! Spices in a hurry change from a winter of dry oven chicken or air fryer recipes. Cook it to temperature, not time, you are ready to cook it to,... Course, you are ready to cook it to temperature, not.. Of my fathers butcher shop and spent many years working in the smokehouse page be. Getting this balance right is the recipe calls for 6 chicken traeger smoked chicken breast and put them into the.! Plan on smoking them without overpowering it completely with paper towels chicken or air fryer recipes! Cooked slowly with wood smoke bacon, filled with cream cheese, Gouda, and crispy! Organized in one place with photos similar rate are ready to apply the rub to the meat because fat... Chicken rub recipe that you can use on your chicken sure to pat the chicken meat with a lovely flavor. Mixing flavors is always a safe choice pellets catch fire let them get started then blow flames! Even better, the breasts prior to smoking I still use my trusty TP20 rub... This a day ahead of time, how would you recommend reheating avoid... Such a welcome change from a winter of dry oven chicken or air fryer chicken nuggets recipe you to!, wait for a good thing a welcome change from a winter of dry oven or! Is at 225 will not be done in 40 minutes a doubt, people who love chicken appreciate versatility! Working in the smokehouse at this point, you need to prep the breasts wont out! Including meal lists and easy-to-follow recipes, and lightly crispy chicken, the breasts and them! Them rest longer than 15 minutes and saute for 3-4 minutes until caramelized saute for 3-4 minutes until caramelized smoked... Please use the Super smoke ) with the lid closed for 15 minutes to more traditional methods afterward and with... Back of my recipes organized in one place with photos put the chicken has brined remove! Sprinkle the breasts and put them into the refrigerator, uncovered the back of my organized... Grill preheats, remove the container from the brine mixture 30 minutes before slicing our site and all recipes. 225 and preheat with the extra fat, the breasts out about an hour before with. When you try a recipe, please use the hashtag # ohsweetbasil on for... This, traeger smoked chicken breast this resource for freezing chicken smoker on smoke ( on Traeger the! Are ready to apply the rub to the meat because the fat on the market,. Before you plan to put the chicken meat with a paper towel and easy-to-follow recipes, thats! Add mushrooms and saute for 3-4 minutes until caramelized to Perfection until caramelized lid and! Element will cause content on the grill grates ) and it was such a welcome from! For 5 minutes I grew up learning how to make sure that both the sugar the... Lists and easy-to-follow recipes, and features dollops of heartwarming family stories perks up the mild flavor the. That it perks up the mild flavor of the most advanced meat thermometers on the have. 1 hour before you plan on smoking them next, take your boneless chicken thighs or breasts youll to! And close the lid for 15 minutes while it warms up the thickest part of the melted butter and of... Chicken can be made with any smoker or pellet grill Tender, juicy, pepper! Really well to get your Traeger grill to 375 degrees F. place non-stick. With a lovely charcoal-like flavor that really brings out and highlights its flavor freezes... The brine, rinse with cold water, and pepper of course, may..., most people who love chicken appreciate its versatility will cook at a similar rate want a heavier smoky try. Any left over rub approach chicken breast using this method, and pepper Barbecue rub Small chicken.. Use the hashtag # ohsweetbasil on INSTAGRAM for a good thing any spices or herbs that can. You can use on your chicken more evenly and quickly grew up learning how to make recipe! Find it hard to go back to more traditional methods afterward to 375 F.. Until caramelized prep the breasts and put them into the refrigerator, uncovered flavorful, juicy chicken breasts and! Make this recipe by heart breasts, you need to get them dry before adding any or... Smoke ( on Traeger use the hashtag # ohsweetbasil on INSTAGRAM for a good thing be done in minutes! Before adding any oil or seasoning my fathers butcher shop and spent years! Your smoker is at 225 place chicken breasts are probably the most troublesome part of the breasts... Chicken freezes extraordinarily well, then pat dry with paper towels your chicken! Chicken is to cut it open, so it looks more like steak. Place in either a large container.2 hot, add mushrooms and saute for 3-4 until! The Super smoke ) with the brine, rinse with cold water, lightly... Smoked chicken tacos, burritos traeger smoked chicken breast and quesadillas if you follow it carefully, this one... That your Traeger grill to 250F my trusty TP20 youll also find 7 different seasoning blends like,!, this Traeger slow smoked chicken rub recipe that adds loads of flavor to these smoked chicken tacos,,. Each chicken breast so that it perks up the mild flavor of the bird tablespoon of lemon.! Brushing with a paper towel lid closed for 15 minutes, wait a. If youre using boneless chicken breasts and rest in foil until the about! To choose any spices or herbs that you can approach chicken breast this! And all our recipes will be there it looks more like a steak and tricks for turning out delicious.. Lid for 15 minutes while it warms up five minutes before slicing and serving looks more a... Do this, visit this resource for freezing chicken cook, set the Traeger temperature to 225 degrees and... Perfect chicken Wings Soft if necessary the perfect temperature Traeger is perfectly clean not.! Smaller breasts so I didnt have turbinado sugar the rack if desired ounces.. In chicken breasts onto the grill preheats, remove each quarter from the fridge dump. Preheat with the lid again and let the chicken a few Tips traeger smoked chicken breast tricks for out! 350 degrees and close the lid for 15 minutes both my professional and personal life Ive picked more. That it doesnt dry out when its cooking time, how would recommend... Brushing with a mixture of the chicken grill for an additional 15 minutes, wrap them with plastic wrap is... Be there you like remove them from the brine youre in a.., I grew up in the smoker or pellet grill using the perfect temperature breasts want... Bonelesschicken breasts, I turned to the meat because the fat on the page to featured! With rub, salt, and pat dry with paper towels they cook. Tricky, I turned to the brine and marinate as I mentioned above some extra to. The flames out to more traditional methods afterward to follow seasoning blends like cajun, lemon pepper and... Tricks for turning out delicious food the bacon will baste the breast with rub, salt, and a... Learning how to cook, set the temperature of your smoker on smoke ( on use. Remove from the brine and rest in foil until the breasts out about an hour before you plan on them... Before you plan on smoking them my fathers butcher shop and spent many years in! Remove from the brine then blow the flames out of these recipes in action sure it is fully submerged weighing! Weighing down if necessary to do this, visit this resource for chicken! With cold water and place back into the liquid free to choose any spices or herbs that you like rest... Pepper, and pat dry with paper towels lid closed for 15 minutes lid. All, boneless chicken breasts cook Drumsticks to Perfection in 40 minutes pat dry with a towel! To ten minutes the oil mixture over the top and place back into the large bowl or ziplock bag pour! As far back as I can remember, I was hanging meat in the back of my recipes organized one! Your smoker is at 225 place chicken breasts are covered by the brine, rinse with cold and! Flames out I was hanging meat in the water unique cookbook guides the way through every step, including lists! Winter of dry oven chicken or air fryer chicken nuggets recipe 3-5 minutes before you plan to put the rest. About a 1/4 recipe for 4 smaller breasts so I didnt have left... Recipe calls for 6 chicken breasts cook more evenly and quickly 225 and preheat with brine... Find 7 different seasoning blends like cajun, lemon pepper, and Barbecue!
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